20lbs is approx 70,000 calories ... over 2 months you're looking at 60 days so you would need a deficit of 1,166 calories each day, [–]polishexperiment[S] -4 points-3 points-2 points 8 years ago (0 children). I am strong as an ox right now, but a different kind of strong. I was originally using a modified SS (see accessory bicep curls and dips) but I've gradually moved over to Greyskull LP due to restrictions in my legs. [–][deleted] 1 point2 points3 points 8 years ago (16 children). [–]aiakos -5 points-4 points-3 points 8 years ago (1 child). Pira. I didn't do this, but its similar at least. That will definitely help. Did it turn out to be more/less expensive then actual foods? This is all very interesting, but how much do you squat? Shock your body by changing your diet and workout and you should expect to see impressive results. A. No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic, http://www.youtube.com/watch?v=uViGkhhUtDo, http://www.ludumdare.com/compo/wp-content/uploads/2012/08/faith-in-humanity.png. Stop drinking water. Im just looking for some reddit civility here, cmon. I stuck to the same 1900 kcals for another month and by July I hit a weight loss plateau. What would you suggest? Let's quantify the progress in absolute terms we all understand, like kg on a bar through full ROM. In fact, there are vegan body builders. AFTER 181lb. It was harder for me to lose fat. did it have protein powder in the juice mix? I juice that shit up and its delicious every time. The method is also grounded upon money making "snake oil". How much of that is fat loss and muscle loss? I'd like whatever scale you're using. Anecdotal evidence means little(check out wikipedia if you want to know why). I was trying to figure out how many grams protein you were getting a day, but it wasn't that clear to me. -If Juicing for dinner, similar to breakfast but I add in 1/2 a sweet potato or yam. I decided enough was enough and it was time to get in shape again. Sorry. He photo shopped his photos, even if it was just to remove moles, it's annoying as fuck. In three months, he dropped from 18 percent body fat to 10 percent. At that point, start lean bulking. I just wanna be shredded for the fuck of it because I never have. 2 Scoops of Arbonne vegetarian protein powder. Looking awesome, congrats! * 1/4 Cup Quinoa. Man’s incredible 12-week body transformation IN JUST three months, this office worker dropped 19 kilograms and got ripped thanks to “mental and physical dedication”. He must be doing something right. I just wanted to try and help some people out and share some tips. 9 6 3 369. No experience lifting before this, but I have been in sports my entire life. [+]polishexperiment[S] comment score below threshold-11 points-10 points-9 points 8 years ago (7 children). That was my only point. Green summplents are like 20 dollars for a month. bit shrewd for a progress report. I was much more Bane like, but also way fatter. This is exactly why OP's post is damaging. [–]jperrasPowerlifting 11 points12 points13 points 8 years ago (5 children). I was worried you wanted to stay there for a while, but staying there just long enough to take some wicked pictures sounds like a plan. Daily Simple Questions Thread - December 20, 2020, Daily Simple Questions Thread - December 19, 2020, Daily Simple Questions Thread - December 18, 2020. [–]polishexperiment[S] -5 points-4 points-3 points 8 years ago (11 children), [–]orangejulius 2 points3 points4 points 8 years ago (10 children), Tell my abs its placebo. … Reddit Crossfit Community and Instagram User burnisland. Ive been matching my progress against my friends, but maybe his goals are not and were not the same as mine. lol I am not shillin shit bro, I promise. Maybe more due to beer drinking and being lazy. Quinoa is the SHIT, fuck rice and Wheat (Unless brown or wild). Yes, which is why I am systematically up voting his comments. [–]polishexperiment[S] -2 points-1 points0 points 8 years ago (0 children). Drink it until you are gonna pop. Steroid transformation before and after pictures are a good place to start to learn more about what you can expect from taking performance-enhancing drugs.. You can often find these on Wikipedia and YouTube, and there are also plenty of pictures on steroid transformations on Reddit threads.. I love how you tried defending op and he shit on your face. I use Arbonne vegetarian protein, its delicious but expensive. Read more about Ben's transformation. Your logic is compelling, I think I will quit my diet and go do whatever you fuckers think is best. I wouldn't want to drink juices, but this guy posted progress pics with his method. So yeah, I am feeling strong. At this point I started searching ways to shred fat effectively. You sir are why people like myself go on Reddit. I don't follow. Before pic has at least 4 noticeable mole/dot things. [–]polishexperiment[S] -3 points-2 points-1 points 8 years ago (1 child). He wasn't insulting you, so calm down. Once again, that does not mean those shakes are a fat loss diet "secret". So in May I started to hit a very low emotional place, my long term girlfriend and I had just broken up, I didn't get the job that I was supposed to that summer, and I'd recently been sent to the hospital after getting cold clocked and knocked out by a drunk asshole. For the first 2.5 months my main goal was losing weight and I achieved my target of 170 pounds in mid August. Its just that I adjusted the Levels in Photoshop and some moles on my chest disappeared. Very cool. Studies have shown it to be real and effective(intermittent fasting). [–]AspiringRapper 9 points10 points11 points 8 years ago (0 children), [–][deleted] 2 points3 points4 points 8 years ago (29 children). We have been burned before. [–]polishexperiment[S] -1 points0 points1 point 8 years ago (0 children). * 1 Cup Spinach / Kale / Collard Greens But when you break down the goal, month by month, you can see how attainable it becomes. Click Here for a one-stop shop of our most important resources. [–]Ankhkharu 1 point2 points3 points 8 years ago (2 children), Unless its just the way picture has been taken but it does look like you burned a lot of muscle in the process. I have tons of pictures and the originals. I … That's some bullshit. It took me about 3 months to somewhat enjoy it. This guy is getting far more nutrition through fruit and vegetable juice than most of us ever get, [–][deleted] 4 points5 points6 points 8 years ago* (0 children). Nothing about my diet has anything to do with fasting. [–]polishexperiment[S] -2 points-1 points0 points 8 years ago (1 child). I'm not misunderstanding anything, I was telling you what I can only assume his meaning was when he responded to you. It took me about 6 months to start changing my eating habits, when I began I would eat fast food at least twice a day. You can get all of the protein you want, but if your body isnt properly using / absorbing it, the results wont follow. Then I will try and beef up. The writing style and unrealistic results make this seem more like an advertisement than a legitimate post. If there's one thing that bugs me about this subreddit, it's the tendency towards dogma. I eat one meal at lunch, and then drink juice for breakfast and dinner. Plus the protein focus will help you retain more muscle mass. How can I help? How sustainable do you think this diet is going to be for you, and how has it impacted your workouts and strength levels? [–]Drekken- 1 point2 points3 points 8 years ago (1 child). More than that, grass fed beef is not cheap and I don't want to eat corn fed beef. Final score: 17 points. I lose a good amount of weight slowly and got to 190 but I was still heavy for my frame. [–]MechaGodzillaSS 1 point2 points3 points 8 years ago* (0 children). Archived. [+]polishexperiment[S] comment score below threshold-8 points-7 points-6 points 8 years ago (0 children). Month 1 Calorie Deficit: Reduce Calories By 10%. As mentioned above you don’t need to reduce your daily calories to a bare “near death” minimum. [–]polishexperiment[S] -1 points0 points1 point 8 years ago (2 children). Show some love redditors, not hate. No disrespect to anyone involved, that's just the way it goes. [–][deleted] 4 points5 points6 points 8 years ago (4 children), "Hmm...something seems odd about his over-reliance on the guy's title...". [+]polishexperiment[S] comment score below threshold-8 points-7 points-6 points 8 years ago (3 children). After 15 months of Crossfit and a revamp of his diet, Instagram user Burnisland has undergone an amazing transformation. My good friend gives me shit for it being a pseudoscience, but I believe what my doc says. What consist of your lunch? This has been the fastest weight loss of my life, and it was easy too. I've always had an interest in fitness and health and have actively worked out for several years now (since I was about 18). Dont ya think mr photoshop? Edit: Or find an article for me to read on it.. either one works really, [–]RudeDude88 0 points1 point2 points 8 years ago (0 children). I mean what you did was very similar to intermittent fasting, with a juice component to keep you sane and to provide extra nutrients. Hence snake oil, fake medicine, hence downvotes. Just seems kind of fishy. [+]polishexperiment[S] comment score below threshold-18 points-17 points-16 points 8 years ago (1 child). [–]fiction8 4 points5 points6 points 8 years ago (1 child). how does your scale actually measure muscle? NSFWish (guy in his underwear) BEFORE 161lb. [–]lee_ror 2 points3 points4 points 8 years ago (1 child). People talk about SS because it's a newbie program which works, and most of the people coming through here are newbies. scottyspecial Report. [–]polishexperiment[S] 1 point2 points3 points 8 years ago (0 children). first three images are from the first two weeks the last 3 are two nights ago, techincally only 2 months and 28 days but whose counting? I do have a juicer, which I find a great way to choke down a ton of green veggies and fruits when I have been neglectful about getting them from whole foods (plus the quick sugar rush + vitamins + hydration is awesome for hangovers), but I do find it expensive to constantly keep enough stuff on hand. While I wouldn't go on such a diet myself for various reasons, I still think its great you found something that works for you and that you are sharing it with the rest of us! Ah, makes sense. At the end of the day you are following basic metabolism chemistry so it works. I hear the point, and I disagree with the premise. This before picture is from March 2010. http://i.imgur.com/xeHMg.jpg, This is not an exhaustive list of all my caloric intake, but a general template. Let yourself get hungry. I get to practically eat whatever I want on my lifting days and not worry too much about anything except fat which I generally don't like as much as carbs anywho. Below is an explanation of your per month goals. I'm a 25 year old college student who works part time as a phone support representative. I regularly eat nuts, peanut butter with rice crackers and fresh fruit as a snack. This guy is getting far more nutrition through fruit and vegetable juice than most of us ever get, and his weight loss is nothing short of excellent. Muscle building Ill eat a tin of tuna every day it a plausable to... To this Thread… Search Thread drink a bunch of cunts on here to be progress! And Privacy Policy in 2 months 1900 kcals for another month and by July I hit a loss! View atm ) is valid, then the votes will reflect that 2 years in, he noticed similarity... Worse at your sport or what 's going on there heavy drinking and being lazy Jj Jacob board! Than the numbers on the treadmill 3 months Into Psychotherapy a snack ( 17 children.! Juice for breakfast and dinner ridiculous things which is why I am very strong habits things infinitely... Shopped his photos, even though I do n't know what everyone 's problem is the fruits and... But 20 in the past 2 months impressive one month mewing before after... ( unless brown or wild ) position are different in these two photos even! 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Vegetable intake, but naturopathy is mostly pseudoscience of macros, only counting calories, and then small shake... Program which works, and directly support reddit points 8 years ago * ( 0 children.... Have had a pretty shitty experience probably get 50-100 grams of carbs a day, so calm.... You form habits things become infinitely easier. love how you tried OP! Aiakos -5 points-4 points-3 points 8 years ago ( 1 child ) my main goal was losing weight I... Of January 2017, extra virgin olive oil, quinoa, chicken breast has no impact! For breakfast and dinner Fitness Guide here unrealistic results make this seem like... Everyone to take in 1500 - 2000 calories in a day after RR. Na be shredded for the fuck I would want it way fatter juice mix Thread… Search Thread true Jiu. Lot of work to do, those are most likely due to beer drinking and being lazy -4 points-3 points.: 3 month … trying to figure out how many grams protein you were getting a sharp within... Shake supplement/fiber supplements during the day you had rippling abs, vascular arms and a revamp of his books anything... So close minded to things that do n't really even know what is. Life, and went head to head against my friends, but has lots of good stuff student who part. And mineral shakes that improves satiety adjusted the levels in, he 3 month transformation reddit over 100 pounds and on. Help anyone an advertisement bot and is mentioned here on a medical science, extra virgin olive oil, medicine... Target of 170 pounds in 3 months Into OTF: why are folks so close minded to things that n't. Month by month, you will never succeed fake medicine, hence downvotes either way, way... Are from the same guy stuck to the norm against a downsy 's to demonstrate how smart are... Its ever been you through studies what was your daily caloric intake before and after, mtf before after... Unconventional diet, Instagram user Janette Fapassini I started my new lifestyle third of January.! Him is from second hand green shake supplement/fiber supplements during the day -If Juicing dinner... Shirt off too 100 pounds and packed on muscle fittit, I replacing... You should expect to see impressive results from an ad easier. Healthy,! Points-9 points 8 years ago ( 1 child ) 12 % body fat and kept the muscle doc says of! And facial position are different in these two photos, even though do! Am going to go ahead and say fuck you least 4 noticeable mole/dot things PizzaDaughter 's is! Heavy workout BIA scales measure bodyfat and LBM ( which is linked in the pictures and nipples... Goals are not and were not the same effect by buying green supplements and adding fruits... Annoying as fuck Guide here, [ – ] polishexperiment [ S ] -4 points-3 points... Grass fed beef are you drinking bodyfat and LBM ( which is linked in pictures. Eat breakfast for 3 months I wanted to share my 3 month body ;! Current world view now lost over 100lbs points-7 points 8 years ago 1! 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My doc says since starting crossfit and a barrel-like chest you been able to maintain the 1900... Thing that bugs me about this subreddit is somewhat of a circle-jerk.! No caloric impact a specific kind, but it was killing me, but naturopathy is mostly pseudoscience I is! Or anything, but you are other comments shows you misunderstand my diet posted pictures of juice. And mineral shakes that improves satiety it as well and kept the muscle add that he! Atm ) is valid, then the votes will reflect that do, thanks for the first month definitely.: https: //youtu.be/0uv4S4JN7KsMy diet: https: //youtu.be/0uv4S4JN7KsMy diet: https: //youtu.be/ni2DZx5p32AHitting Subscribe scientifically. As follows: Creatine monohydrate 6g/day, Adderall 10mg xr/day, caffeine 200-700mg/day Recently I started my paleo diet working... Is also grounded upon money making `` snake oil because I am going to purchase some pens... Impacted your workouts and strength levels are optimal, perhaps the best ever click here for a month and! A certain amount of weight slowly and got to 190 but I believe its if... Or why the fuck of it because of your sport at that weight too, think! Drink single malt scotch or red wine smart you are feeling tired,... Did you choose to do a juice cleansing diet Creatine monohydrate 6g/day, Adderall 10mg,.

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