Thanks for quick answer. I'm just about to get started into p90x mass gainer schedule, and I'm wondering about something. The first time it destroyed me, but felt awesome. However, it is highly crucial to be at your desired weight and then work your way up with this program. See more ideas about p90x workout schedule, p90x workout, workout schedule. As a result, you will also be able to take your cardio and endurance to the next level. Would this program still work for me being a female? I will tell you right off the bat. Day 6: Yoga X thank you for you time. Am i doing something wrong? The point is that it can work for whatever your fitness goal happens to be. The results I had with the P90X Classic schedule as well as my wife and those I have helped were all pretty phenomenal. When it says off I will do stretch x (except during recovery block) And I plan on wearing quite a bit of extra weight during every exercise. Trying to decide if I should stick with classic, restart with the mass gainer line up or create my own schedule with more often heavy lifting. I know ts not good for you just some stuff naturally has it. This is to prevent plateaus and to continue to challenge your muscles without overtraining. A lot. You should pause for a brief time when necessary. Day 4: X Stretch; Ab Ripper X or Abs/Core Plus Thanks. On another note, I'm finding myself having a lot of trouble with simple pull-ups and push-ups. Another 1170 reps are the result of doubling the Eccentric Upper and Lower rep counts to account for the 4-count moves. Thanks Sean I love X and X2 but would like to put on some more muscle too. Day 9: Cardio X, Ab Riper X Classic P90X Legs and Back, AB Ripper X Kenpo X Rest or X‐Stretch PHASE 1 PHASE 2 Phase 3 Chest, Shoulders & Tirceps, Ab Ripper X Plyometrics Back and Biceps, Ab Ripper X Yoga X Legs and Back, AB Ripper X Kenpo X Rest or X‐Stretch Chest, Shoulders & Tirceps, Ab Ripper X Plyometrics I'm 6 feet tall, about 140 pounds, 22 years old, so I'm really skinny. I am looking to gain mass. You’ll need 2+ hours because you’ll do the original plan PLUS an added cardio workout. Thanks! Any of these P90X Calendars are going to help you burn fat and build lean muscle – getting you max results in 90 days. They gave me the confidence to become a coach and have been valuable mentors ever since. So do you think it would be better for me to get a mass gainer /iso mass so I still get the calories, and protein? I did two rounds of P90x. I have been healthy all my life. With p90x I don't feel like the workouts have enough weight lifting in a given week (basically 3 of the workouts focus on specific body parts). I lost more bodyfat the second time by eating lower carb and having a refeed every 6th day. Is there a list some where of what exercises are associated with what muscle group? in 180 days. Click okay to accept. Hi Sean You can use the P90X3 nutrition guide. Yes for now I follow P90X nutrition guide 2400 cal per day (180 carbs, 53 fat, 300 protein) but i think to increase my calories intake for gaining mass like 3200 cal per day. Hi Sean! If you want the best athletically efficient physique, you’ll want to incorporate other cycles that offer different focuses. This is a common mistake that many new P90X-ers make…Not giving your body time to recover. So here is the Mass X schedule, courtesy of Steve Edwards: Targeted number of reps: 8 to 12 (focus on 10 to 12), Targeted number of reps: 8 to 12 (focus on 8 to 10), Same schedule as weeks 8 and 9 Post-Workout Nutrition: This is vital in making sure that your muscles get the nutrients they need in order to grow and gain strength. A few years ago I saw similar results with P90X, with two major differences. UPDATE: Since the posting of this article, Beachbody released P90X3 to specifically address the longer workouts in P90X. You can learn more about us, our amazing team and training to help you decide if it’s a good fit below. Sean, I am weighing in at about 107 looking to gain my muscle back and get back to where I am comfortable at 135. Gaining muscle takes calories, probably more than you’re used to. We provide the Lean, Doubles, Mass, and Classic P90X Schedule below, as well as, outline equipment needed. P90X Schedule – Lean. Day 2: Cardio X, Ab Ripper X I think you will great results with it as long as you are eating enough protein and calories, @Coach Sean @therealone7  thanks for the reply. Targeted number of reps: 4 to 8, Same schedule as weeks 8 and 9 People's P90X results shocked us! 1. Some are obvious, but others aren't. I'm going to start taking a weight gainer (as well as eating a healthy, large diet) and I'm wondering if you can suggest what to mix with it? Recovery involves a few aspects, which are: post-workout nutrition, hydration, and sleep. I have been doing P90X for almost 5 weeks, and my muscles have grown noticeably, but I don't feel like I've actually gotten any stronger. I go to my knees a lot, and try using a chair, but it's still pretty pathetic how few I can do. But if you are looking to gain mass then use the Level II or Level III calories as your baseline calorie intake. Each P90X Workout Schedule is designed with a specific goal in mind. So while you can play with the schedule below, it’s best to mix in the classic schedule time to time. I've done the classic version of P90x once through, and have basically stayed at the same weight. P90X Lean....my first 90 days that I am doing. Day 2: Cardio X, Ab Ripper X You Could Be An Amazing Beachbody Coach – Learn More! I am starting P90x soon and would like to know what you would suggest I do for nutrition and how do I know what weight is going to be right for me when I have never really done this since highschool fitness class lol. Any recommendations? Do each set to failure (if you can add enough resistance; if not, get as close as you can), and don’t exceed your targeted number of reps.  Make sure you use good form and control each movement. The best workout on the Mass schedule is Incinerator, just finished my 3rd Incinerator workout and my arms are screaming! Looking to Lose Fat and Gain Muscle? Someone who loves cardio more than strength training. This time i started at 165 lbs about 6 months since the last time and i'm at 161 lbs now so i've been trying to increase my good calories the past couple weeks. Also, im not getting the results I would like to with the Ab ripper. Is it too early? I have been an athlete my whole life so I welcome ANY and ALL ass kicking routines! The quick and easy answer is Yes, but we all know gaining mass is neither quick nor easy. Im also having 2100 calories a day would that be good for me I'm 5'8 135 P90X Workout FAQ:  Is Tony Horton’s Workout for You? You also get digital copies of the nutrition guides and calendars that usually come with the DVD options! What is the P90x Workout Schedule? P90X is one of the most popular at home workout programs available today. You will not have to keep pace with the videos. Day 1: Chest, Shoulders, & Triceps Jan 31, 2015 - Explore liz chapman's board "P90X Results", followed by 555 people on Pinterest. You can also subscribe without commenting. Gaining mass with P90X involves tailoring the program and nutrition to fit those goals. Advice?? Day 3: Legs & Back Please feel free to comment or visit me on Facebook with any questions. @therealone7 @Coach Sean  It depends how much body fat you are currently at. You need to be drinking a proper recovery drink within a 45 minute window of finishing your workout. I was wondering if you could recommend anything for those times with a good amount of calories. Also you will see a lack of the highly intense Cardio routines. You can even stream from a laptop, phone or TV with certain streaming devices. Someone worried about building too much muscle. I'm 34, currently 156 lbs. Your email address will not be published. The newest, and apparently the best addition to the P90x series is Mass, for those who wish to increase lean muscle mass in their bodies. This schedule is based on hypertrophy – tearing and building the muscle back up. Or like me you might not be ready for a lot of cardio, and just like to focus on building muscles. Learn more about us & our team. I didn't put myself on any diet although casually aimed to eat ~3k calories a day balancing the macros of my usually carb high diet by drinking a lot of skimmed milk. I want grow more muscles and get bf about 10%. If you are looking to build muscle mass at home you may also want to check out Beachbody’s BODY BEAST program. No, it wasn’t “bodybuilder” huge, but it was significant. P90X2 IS NOT FOR BEGINNERS! This schedule might be best for those athletes that already have a cardio routine they like and want to focus on weights. also i take a weight gainer that has 700 calories and has 56g of protein so can i get a six pack with taking that and doing a modified mass schedule. I am 5'7" at 115 lbs and have weighed that much for a few years now. Thanks. I am a 29 year old 6'5 male who started and ended the mass schedule at 200lbs. Was this huge mass gain? Played soccer competitively for many years as well as running cross country. This schedule focuses on resistance and recovery. I have been looking into Whey protein drinks as well to help gain but I hear so many different routes that I should go. Now you outline what to eat in terms of carbs, fats and protiens, but how much sugar? It cuts down the cardio a bit and swaps in some Pilates for extra core/ab work. Just a case of having to keep going and keep my head in the game, regardless of how few I can accomplish at this point? Sean, I've done P90x two times through and actually in the middle of my 3rd time being on the 5th week and this is exactly my problem; putting on mass. Thanks! The mass schedule isn't extremely different from the classic so far (aside from the increased caloric intake). It combines cross-training elements, yoga, strength exercises, cardio, Kenpo, and plyometric exercises to work all parts of the body in various ways. So thanks for the tips! It shows rep range, weight, nutrition, intensity [...]. Day 10: Shoulders & Arms Day 5: Back & Biceps Day 7: Off Second time around it was still making me sweat like crazy but I wasn't too tired out for the Ab Ripper X full reps like I was last week. Before you start, make sure you recognize the proper reps in each phase. stream from a laptop, phone or TV with certain streaming devices. I have created a fourth P90X workout schedule called “Mass … If so, what would you recommend? Day 6: X Stretch See more ideas about beachbody programs, p90x program, p90x. Summer Body Workouts Toning Workouts Fun Workouts At Home Workouts Daily Workouts Fitness Exercises P90x Workout Schedule Insanity Workout P90 Workout. Join us for fun, simple tips to improve every aspect of your life! And I have a really hard time keeping it on. Follow the steps below to receive your free copy of the P90X Mass Schedule. Learn more about us and our team here. If you are looking to burn body fat while gaining mass, then this might not be for you. In order to achieve this, the lean calendar will focus on more cardio workouts. And should I follow the carb/fat/protein ratio for phase 1 ("Fat Shredder") even though I'm fairly skinny to begin with? Privacy Policy. Another feature of the membership includes downloading workouts. Because it’s not the goal of most people using P90X3, it requires a little more information then other plans. Day 2: Cardio X, Ab Ripper X This is one of the things that make P90X such a great program…the fact that you CAN tailor it. If you enjoy working out, you should think about becoming a Beachbody Coach! Also, with the Ab ripper, im not seeing the results I would like to. www.jeffjohnsonfitness.com www.facebook.com/jeffjohnsonfitness My weigh in measures are in with my New P90X3 shirts I earned for Free! It seems strange that while they've grown, they arent doing any good. Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. My first post, Gaining Mass with P90X, talks about the important basics to mass gain. Day 14: Off May 3, 2016 - Explore Aly Gangemi's board "P90x workout schedule", followed by 146 people on Pinterest. Same schedule as above, but change your reps to 4-8. Thanks! Day 6: Yoga X I'll let you know how this schedule works out for me. Would whole milk not be better than lowfat? If this is your first time doing the program, you’ll want to do the Lean or Classic version over Doubles. Speed is for pure power, not size. Im confused as to what I should get. First off, you’ll have to eat. Targeted number of reps: 8 to 12, Day 1: Chest & Back Do you have any suggestions? I am 44, 155 lbs ~12% body fat with goal of gaining 5-10 muscle lbs and leaning down to 8-9% body fat. P90X Schedule – Classic 2. I'm scared to do the basic p90x program because I feel as if I'll lose too much muscle size. The P90X exercise program requires a certain level of dedication and commitment, so it’s good to have an idea of what your daily workout schedule will be prior to starting the workouts. Don't pull up work the back and chest? The P90X workout schedules were designed specifically by Tony Horton to maximize results and minimize the plateau effect using the philosophy of muscle confusion. Day 4: X Stretch; Ab Ripper X or Abs/Core Plus (from P90X Plus) After my 90 days were done I had dropped to 8% body fat and gained around 10lbs. I'm relatively a big guy. Those who consider themselves “hard-gainers”. Coach Dave’s Modified P90X Schedule. They also have a free trial that you can sign up for here! Have you signed up for me as your coach?

P90X Mass Schedule – It is possible to download the P90X Worksheet online from a number of web sites. There are some additional instructions provided for this rotation, as it is important to eat enough and to perform the exercises in the right way to achieve your results. Those who are already low body fat % (under 10%) and want to put on weight, Those who have already gone through the classic P90X and are looking to increase gains, Day 4: X Stretch; Ab Ripper X or Abs/Core Plus (from, Day 4: X Stretch; Ab Ripper X or Abs/Core Plus, Day 11: X Stretch; Ab Ripper X or Abs/Core Plus. We use cookies to ensure that we give you the best experience on our website. Right now the bars i have are Met-rx Big100 Chocolate chip cookie dough and the clif builder bars and normal bars. It is a fitness program designed to get you in the best overall shape. i have 7.2% bodyfat 83.2 kg 187cm height. Should i go with this p90x schedule The big difference between P90X vs P90X2 is that P90X2 relies on more resistance training and full body workouts, instead of the targeted approach in P90X. Terms of Service. Targeted number of reps: 4 to 6, Gaining mass with P90X is completely possible if you pay close attention to your nutrition, supplements and use the proper weight. The P90X Mass Schedule is designed, like P90X to avoid plateaus and to also provide you with adequate recovery time. Definitely misread. Keep reading to see my P90X2 Results Photos! @domenicmarrama I would log you food for the day and see where you currently are. I'm finding myself barely being able to participate past the first 2 sets of pullups / pushups in a couple of the workout routines. Although the only problem with this is that my wallet is thin. Coaches love Beachbody products and can help others find the best program for their needs. My mistake! By going through the lean P90X3 schedule, you will be putting on leaner muscle mass instead of a bulkier look. Thanks again, Cool thanks, While becoming fit is important, my ultimate goal is to gain upper body mass and muscle definition. Gaining mass with P90X is INDEED possible! They are just arranged differently. If my wallet isnt that thick, would you recommend a Mass gainer shake so I have more calories, or would you get a Iso Mass so you still have the Isolate, and the calories? Really trying again to be consistent with more food and supplement intake. Every P90X Workout Schedule is broken down into 4-week phases. Day 3: Shoulders & Arms Most of the workouts are about 60 minutes; however, yoga is a bit longer at 90 minutes. Grab our favorite at home workouts & a sample meal plan! AND CAN YOU GET A SIX PACK WITH THIS PROGRAM, even with all the calories you have to take? Now, I’m a stronger coach not only for me but for my girls and Fit Fam! with P90X3, Shakeology, and the Beachbody Performance supplements. Any suggestions on what i should do? Benjamin Fiala lost 38 lbs. Thank You! Site Credits.Branding by Melissa Rose Design.Development by Once Coupled. Anywho any help is appreciated. [...] getting great feedback from my first post, Gaining Mass with P90X, I wanted to follow it up with a sample meal plan that one might expect if they want to get serious [...], [...] should be worrying about when your goal is to gain mass with a program like P90X. Below is the equipment you’ll need for every P90X Calendar. I've always been in shape my whole life but decided to try P90x after my knee injury and dropped me to 140 lbs, but after that i had trouble putting that weight back on. Mass. This program was designed for people who have already done a program like P90X, INSANITY, ASYLUM, or that are in pretty good shape to start with. Here are real P90X before and after photos to show it's possible for anyone to get in amazing shape with Tony Horton! I've read your comments about P90x not being a mass building program, yet I've seen many before and after pictures where guys have become significantly bigger under the classic program. Day 6: Yoga X do you have any  idea how many calories I would have to eat? Day 8: Chest & Back People who want to drop more fat versus build muscle. Would it be over working my abs if I did 50 crunches, 25 leg lifts, and 50 bicycles along with the Ab ripper? or would that be not a wise decision? Copyright © 2020 Sorey Fitness by Kim and Kalee. I would start out strong, but I just didn’t stay on track. Jan 2, 2020 - Explore Penny's board "P90x schedule" on Pinterest. Sunday – Off 2 things. This means we’ll spend more time recovering during each training block and taking fewer periods focused solely on recovery. but will i get the six pack with your schedule if I'm eating lots of carbs and protein. If you already have P90X and want shorter workouts, this Modified P90X Schedule is for you! You’ll do 3 strength workouts, 2 cardio workouts and 1 yoga workout per week. can i substitute cardio x with 20 to 30 minutes of easy running two times a week ? I am sure you have heard me say before that P90X was not designed as a mass gaining program. Day 3: Legs & Back Day 3: Core Synergistics What you can do is use the Sprint 8 HIIT technique a couple times a week if you want to add more cardio. What you are left with is less than 3000 actual reps of weightlifting over the 13 week P90X3 schedule which is less than half what you get in a 13-week P90X schedule. Hi coach SeanI'm a 21 year old male, weigh 67kg and am about 5'8"(175cm)would you recommend the classic p90x or this modified program? See more ideas about P90x, Workout programs, Beachbody workouts. P90X3 Results: This Former College Athlete Lost 38 Pounds! or should i just do push ups to failure? Save my name, email, and website in this browser for the next time I comment. How critical are the Stretch and Yoga X days for gaining muscle results? can should i add weight so i can stay with those reps? Tuesday – Shoulders / Arms Hey Sean. Which means getting the most gains in specific areas like speed, strength, flexibility, and muscle growth. One more question: Just wondering why Cardio X is included in a weight-gaining exercise program? Me being a college student it makes it hard to eat proper meals to get the calories i need, so i get meal bars to eat during my long stretch of classes. I'm doing the workouts from Arnold Schwarzenegger's encyclopedia to modern bodybuilding. Plus find out what equipment you'll need and how each P90X calendar is set up in 3 phases to give you the max results you want! We’re also Elite Independent Beachbody Coaches. I strive to emulate the accepting and easy going approach that has made them wildly successful. But over half of the counted reps come from doing CVX 5 times in the schedule. Plan Your Transformation With P90X Workout Schedules. Thanks, Hey Coach Sean! I'm 187 pounds with 12.8% body fat. Jun 20, 2016 - The P90X program was one of the first Beachbody programs. hey Coach Sean, I'm currently 5'8 and weigh 138 pounds and was wondering what program would be good for me? Therefore there is no other version of P90X I would recommend except for the P90X Classic schedule. Monday – Chest / Back / Abs Grab your P90X workout schedule including the Lean Schedule, Doubles Calendar, and the Classic P90X Schedule. If you’re just starting out with the P90X Workouts, this may be the best route to go. 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